When undergoing weight loss nutrition therapy, it's crucial to prioritize a balanced and varied diet that includes all the essential nutrients. Restrictive diets or fad diets that severely limit food groups or macronutrients may lead to nutrient deficiencies and have negative impacts on overall health. Instead, a focus should be placed on consuming nutrient-dense foods that provide essential vitamins, minerals, and antioxidants while keeping calorie intake in check.
